ABOUT THE RETREAT

Retreat to Belize and the island of Ambergris Caye to restore equanimity in body, mind and spirit. Find rest, create balance and nourish your soul, all while immersing in the stunning beauty that surrounds you. The elemental body will awaken as we journey through Earth, Water, Fire and Air as the week unfolds, leaving you ready to return with a renewed sense of empowerment.  

ABOUT THE LOCATION

Nestled along the glittering white sand beach and the Caribbean Sea, our host, Las Terrazas Resort, promises pure bliss.  Lounge under a swaying palm tree, relax in their 70 foot infinity pool, indulge with a soothing massage on the beach or paddle a kayak over the island’s crystal clear waters. 

You will learn: 

1. How to utilize rituals in your everyday life to elevate the importance of simple things and to bring you peace, especially during times of uncertainty.   

2. Your personal “battery boosters” like passion, purpose and the power of forgiveness.

3. How to change the limiting beliefs that may be holding you back. 

4. The importance of self-care and managing your energy.

5. How to stand in your strength and embrace your natural ability to be powerful.

6. How to stay out of your own way by recognizing when you are sabotaging yourself.

Anthropology of Change – with Jenean’s help you will dig beyond behavior change into the level of your beliefs. Informed by her anthropological perspectives, you will focus on the kind of energy you bring to the boundaries you set, the creativity you explore, the stuff you surround yourself with (your own artifacts!) and the daily rituals you participate in. You will learn to rewire your brain with new beliefs that support the more confident and successful version of you and how to keep cleaning your brain to allow for heightened creativity and taming overwhelm.

Journey Inward Through Movement – Shannon will guide you through daily yoga practices designed to awaken your heart fire and connect you with your elemental body. Each day will focus on a different element, connecting the microcosm of the self to the macrocosm of the universe through an intelligent sequencing of breath, movement, mantra and meditation. Steeped in Shiva Rea’s system of Prana Vinyasa, our movement practices will take you on an inner journey to create spaciousness in body and mind, leaving you perfectly prepared to receive Jenean’s guidance to the fullest!