About Me

A Way Of Life

 I knew yoga was something that I wanted to live, practice and understand on a deeper level. And so the lifetime journey began! Balance Yoga and Wellness invites you to explore the rich and multi-faceted world of yoga while experiencing the healing aspects of our beautiful seaside island of Ambergris Caye! 

Shannon Reeder, RYT 500 hours

Shannon Reeder began practicing yoga in 2006, and it has been an essential part of her life ever since. She felt an instant connection to the spaciousness that came along with her first class, and she soon found a regular practice made a difference off the mat as well, influencing the way she perceived and interacted with the world.

Shannon is a 500-hour certified Prana Vinyasa yoga teacher, studying directly with Prana Vinyasa creator Shiva Rea, and she has taken additional trainings in Yin, Kids Yoga, Supported Yoga, Yoga for Seniors and Yoga for 12 Step Recovery. Shannon recently completed YogaFaith’s Master Teacher training, and she is a member of Yoga Alliance and the Christian Yoga Association. She is a Level One Yoga Therapist, working towards the Yoga Therapist 800-hour certification.

Shannon lives in San Pedro, Belize, and she teaches on both her home island and the neighboring island of Caye Caulker. She offers a variety of yoga classes around the islands, including yin, vinyasa, and faith-based.

Shannon’s classes offer a safe and sacred space to connect body, mind, and spirit through the beautiful practice of yoga.