About Me
A Way Of Life
I knew yoga was something that I wanted to live, practice and understand on a deeper level. And so the lifetime journey began! Balance Yoga and Wellness invites you to explore the rich and multi-faceted world of yoga while experiencing the healing aspects of our beautiful seaside island of Ambergris Caye!
Shannon Reeder, RYT 500 hours
Shannon Reeder began practicing yoga in 2004, and it has been an essential part of her life ever since. She felt an instant connection to the spaciousness that came along with her first class, and she soon found a regular practice made a difference off the mat as well, influencing the way she perceived and interacted with the world.
Shannon is a registered yoga teacher, completing 500 hours of Prana Vinyasa teacher training with master teacher Shiva Rea. She recently completed an 800-hour Yoga Therapy certification, and she has
studied and taught various styles of yoga over the past 10 years including Yin, Kids Yoga, Supported Yoga, Yoga for Seniors and Yoga for 12 Step Recovery.
Shannon lives in San Pedro, Belize, and she owns Namaste Yoga Studio on the neighboring island of Caye Caulker, Belize. She teaches in both Belize and in the US in her home city of Raleigh, NC.
Shannon’s classes offer a safe and sacred space to connect body, mind and spirit through the beautiful practice of yoga.